Dr. Alvin White, Jr.
Take Care of YOUR Mental Health
September 10 was World Suicide Prevention Day. Here are some tips to improve your mental clarity.
1. Start your day with a cup of Joe: coffee has been proven to lower rates of depression
2.Take sometime off-planning a vacation can boost your happiness
3. Stay cool when you sleep-the best temperature is between 60-70 degrees Fahrenheit
4. “You don’t have to see the whole staircase to take the first step” Dr. Martin Luther King-don't be afraid to step out on faith
5. Choose Joy-this is not a suggestion, but a command.
This has been a Greater Trinity Health Tip
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