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Celebrating the  Father, Son  and the Holy Spirit

Dr. Alvin White, Jr. 

Senior Pastor 

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Take Care of YOUR Mental Health 

September 10 was World Suicide Prevention Day. Here are some tips to improve your mental clarity. 

1. Start your day with a cup of Joe: coffee has been proven to lower rates of depression

2.Take sometime off-planning a vacation can boost your happiness

3. Stay cool when you sleep-the best temperature is between 60-70 degrees Fahrenheit

4. “You don’t have to see the whole staircase to take the first step” Dr. Martin Luther King-don't be afraid to step out on faith

5. Choose Joy-this is not a suggestion, but a command.  

This has been a Greater Trinity Health Tip

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